Dry Unsalted Almonds, Snack Nuts- 500gm
- Item Number (EMMO): Almonds
- Manufacturer: Brand Name
Almonds
Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you to maintain healthy cholesterol levels reducing your risk of heart disease. Also, there is research that suggests that adding almonds into your daily diet could help reduce wrinkles.
Almond Nutrients & Benefits
A handful of almonds contains number of nutrients like: Fiber: 3.5 grams, Protein: 6 grams, Fat: 14 grams (9 of which are monounsaturated), Vitamin E: 37% of the RDI, Manganese: 32% of the RDI, Magnesium: 20% of the RDI. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed. Almonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.
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