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Organic Walnuts -Raw,No Shell,Halves&Pieces,Kosher,Sirtfood,Bulk, Fresh walnuts halves and pieces-500gm

  • Item Number (EMMO): Walnuts
  • Manufacturer: Brand Name
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PKR 800.00 FREE SHIPPING IN PAKISTAN
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PKR 800.00 FREE SHIPPING IN PAKISTAN
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Walnuts

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. Beneath the husk of the walnut fruit is a wrinkly, globe-shaped nut. The walnut is split into two flat segments to be sold commercially. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

 

Walnuts Nutrients & Benefits

A single cup of Hunza Walnuts contains: Energy: 200 calories, Carbohydrates 3.89 grams (g), Sugar: 1 g, Fiber: 2 g, Protein: 5 g, Fat: 20 g, Calcium: 20 milligrams (mg), Iron: 0.72 mg, Sodium: 0 mg, manganese, copper, magnesium, phosphorus, vitamins B6, iron. They are high in monounsaturated and polyunsaturated fats and omega 3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.

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