Sun-Maid Natural Hunza Sun Dried Raisins Snack | Whole Natural Dried Fruit | No Sugar Added | Naturally Gluten Free | Non-GMO-500gm
- Item Number (EMMO): Raisins
- Manufacturer: Brand Name
Raisins (Dry Grapes)
Raisins are grapes that have been dried. They can be made from a wide variety of grape types, and different grapes create different flavors and textures in the raisins. Raisins can be dried in different ways. Natural-dried raisins are dried in the sun and will have a dark color.
Raisins Nutrients & Benefits
One-half cup of raisins has about 217 calories and 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar. For this reason, raisins aren’t exactly a low-calorie or low-sugar treat. It’s no wonder they are sometimes referred to as “nature’s candy.” For endurance athletes, raisins are a great alternative to expensive sports chews and gels. They offer a quick source of much-needed carbohydrates and can help improve your performance.
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