Organic Figs Sun Dried, Natural Fruit Hunza, Gilgit Baltistan- 500gm
- Item Number (EMMO): Dry Figs
- Manufacturer: Brand Name
Dry Figs
Dry Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
Dry Figs Nutrients & Benefits
Handsome amount of dry figs contains nutrients like, Calories: 30, Protein: 0 grams, Fat: 0 grams, Carbs: 8 grams, Fiber: 1 gram, Copper: 3% of the Daily Value (DV), Magnesium: 2% of the DV, Potassium: 2% of the DV, Riboflavin: 2% of the DV, Thiamine: 2% of the DV, Vitamin B6: 3% of the DV, Vitamin K: 2% of the DV. Dry Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Dry Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation. They contain fiber, which helps promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic or food source for the healthy bacteria populating your gut.
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