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Cashew Nuts Raw Fresh Finest Quality, Organic Natural Fresh Taste-500gm

  • Item Number (EMMO): Cashew Nuts
  • Manufacturer: Brand Name
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PKR 1,000.00 FREE SHIPPING IN PAKISTAN
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PKR 1,000.00 FREE SHIPPING IN PAKISTAN
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Cashew Nuts (Kaju)

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly, to nuts, cashews may promote weight loss, blood sugar control, and heart health.

 

Cashew Nuts Nutrients & Benefits

Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese, cashew-based cream sauces, and sour cream. One cup of cashew contains 157 calories, 8.56 grams (g) of carbohydrate, 1.68 g of sugar, 0.9 g of fiber, 5.17 g of protein, 12.43 g of total fat, 10 milligrams (mg) of calcium, 1.89 mg of iron, 83 mg of magnesium, 168 mg of phosphorus, 187 mg of potassium, 3 mg of sodium, 1.64 mg of zinc. Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate. The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduces the risk of cardiovascular disease.

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